Sleep Hygiene Test - Abridged

10 questions, 05 min.

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1.  Do you go to bed at the same time every night? (Consider Sunday night a weeknight and Friday night a weekend night).
Yes, I go to bed at approximately the same time every night.
No, I go to bed at approximately the same time on work/school nights but I stay awake 1 or 2 hours later when the next day is my day off.
No, I go to bed at approximately the same time on weeknights but I stay awake more than 2 hours later on weekends.
No, I go to bed at approximately the same time weeknights but I go to bed earlier on weekends.
No, I go to bed at all different hours every night of the week.
No, I go to bed at approximately the same time on weekends but I go to bed at varying times during the week.
2.  Do you have a bedtime ritual (e.g. a warm shower and 15 minutes of reading)?
Yes, every night
Yes, most nights
Yes, some nights
Yes, occasionally
No
3.  In a typical week, how often do you take daytime or evening naps?
Every day
5 or 6 times a week
3 or 4 times a week
1 or 2 times a week
Never
4.  In your experience, a typical night consists of:
Sleeping soundly from the moment I fall asleep until the second I wake up in the morning.
Sleeping soundly all night with one or two interruptions (getting up to go to the bathroom, letting the cat in, etc).
Sleeping soundly until I wake up early in the morning (to go to the bathroom, letting the cat in, etc) and then dozing or sleeping lightly until I have to get up.
Sleeping deeply between many interruptions (getting up to go to the bathroom, letting the cat in, etc).
Sleeping lightly with lots of interruptions (getting up to go to the bathroom, letting the cat in, etc).
Struggling desperately to get to sleep.